You go back to
your old eating pattern, but your body requires
less food because you slowed down your metabolism
while dieting. You then gain back all the weight
and more. Dieting makes you fatter!
The only way to avoid this is to have a strategy
for eating well for the rest of your life. You
need to make eating well into a habit. Follow
the Panzer Plan for three months and that habit
forms.
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