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| Get
a Plan Made Just for You |
Do you wear one-size-fits-all
clothes? Are your shoes size “whatever”?
Do you buy your groceries according to your neighbor’s
shopping list? Of course not. The same goes for
a nutrition and fitness plan. What you eat, when
you eat it and how you exercise must be right
for you, and for you only.
What your best friend swears by in the gym; what
your boss eats for dinner; what your brother snacks
on—what works for others won’t necessarily
work for you. A single guy in his 30s who wants
to get ripped has different needs, strengths and
challenges than a 40-something woman who wants
to get rid of the pregnancy weight she never lost.
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No matter who you are or what your fitness
goals, the Panzer Plan provides you with a personalized
strategy that will teach you nutrition habits
and an exercise regimen that you can easily
maintain for life.
Panzer Plan clients sign up for three months
of intensive coaching that will result in significant
weight loss, fitness gains and improved health.
Step 1 – We analyze your current food
intake to determine your eater type and current
habits.
Step 2 – We tailor a Panzer Plan strategy
to your eater type and lifestyle and provide
you with a personalized plan including ground
rules, sample meal plans, recipes, grocery lists
and an activity plan.
Step 3 - You set goals.
Step 4 – You provide a daily summary
of your food intake and activity level.
Step 5 – We analyze what you do each
day.
Step 6 – You receive daily feedback on
your food intake and activity level, reinforcing
the positive strides you make and correcting
your mistakes. This process teaches you habits
that you can maintain for life.
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| Eat
Smart |
| Eating right does not
need to be so confusing. Weight loss
may be the most confusing subject out there. Ads
for the latest diets, quick fix pills and odd
contraptions posing as fitness equipment saturate
our daily lives, enticing us with fast, dramatic
results. But while these approaches may work in
the short term, inevitably the weight comes back.
And stays back. Diets do not teach you the strategies
you need to lose weight and keep it off as a part
of a HEALTHY and fulfilling lifestyle. They are
temporary fixes to a long-term problem. |
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The Atkins Diet promotes
zero carbs and increased fat intake. But eating
too much fat, makes you fat. Plus, high-protein
and high-fat diets equal a road to heart disease.
The Zone endorses a diet consisting of 40% carbs;
a percentage too low for most active people. It
also encourages excessive amounts of fat.
The South Beach Diet also relies on a low carb
approach and does not promote an active lifestyle.
This is why the Panzer Plan is not a diet. It
is a strategy—a plan, a blueprint for long-term
success, performance and efficiency.
Hours in the gym are wasted if not coupled with
the right nutrition plan. The Panzer Plan will
teach you to eat the right foods, at the right
times, and to exercise the right way to burn fat.
It is quite simple, but it is not easy. It is
easy to go the gym and sweat, but it takes hard
work and dedication to eat smart. As we have learned
ourselves, getting the body you have always wanted
is worth the effort.
A few simple principles with a list of foods not
to eat, along with a list of foods that you should
eat, and that’s all you need to understand
proper eating and succeed in your weight loss
goals. Whether you want to lose a large amount
of weight, or just have a more athletic physique,
or even if you want to get ripped, the Panzer
Plan will work for you. There are no pills, no
gimmicks, no equipment to buy, no expensive supplements,
no surgeries. Just you, food, exercise and the
right strategy created—and monitored—specifically
for you.
What type of eater are you?
Classic Overeater
Some people overeat because of giant portion sizes
(know anyone who eats everything on their plate
in order to get their money’s worth?). Some
people eat out of boredom. Some eat for social
reasons, whether grazing at a cocktail party or
sampling the baked goods at a school function.
The bottom line is, overeating has become quite
an ordinary thing to do. Overeating simply causes
your body to store fat.
Starvation Victim
The most common mistake people make is equating
eating with getting fat. If overeating causes
your body to store fat, then shouldn’t undereating
prevent it from getting fat? Absolutely not! Eating
too little, just like eating too much, also causes
your body to store fat. If you eat less food than
your body needs to survive, it will think that
you are slowly starving to death and will try
at all costs to hold onto the fat for future use
so that it won’t starve.
The old adage “You are what you eat”
is only partially true. The Panzer Plan will show
you that as well, “You are how you eat.”
Caveman Approach
People often eat a small to moderate amount of
food during the day and then blow it with a huge
dinner. This is the Caveman approach. Doing this
is like begging your body to store fat. Your body
is starving and then gets a huge meal. Your body
can't possibly use all of what you just consumed
so naturally a large number of calories get stored
as fat. Your daily caloric intake may even be
correct, but getting so many calories at one meal
completely sabotages you.
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| Burn
Fat |
The Panzer Plan reprograms your body
to stop storing fat and start burning it efficiently,
by eating the right foods at the right time and doing
the right exercises to achieve your personal goals.
The human body is a highly skilled fat-storing machine.
Getting fat is a natural survival mechanism that your
body needed thousands of years ago when it wasn’t
sure when its next meal was coming. We’re not
cavemen anymore, yet our bodies are still programmed
to store fat. |
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Think about how easily you
gain weight and how hard it is to lose it.
If you eat only the amount of food that your body needs
at the right times, you will not store fat. It is really
that simple. The problem is knowing what to eat, how
much to eat and when to eat it. |
| "Think about
how easily you gain weight and how hard it is to lose
it"
The 5 Facts on Fat
1) Getting fat is a natural survival mechanism that
your body needed thousand of years ago but no longer
needs.
2) Eating too little will cause your body to store
fat.
3) What and when you eat is just as important as
how much you eat.
4) Controlling insulin response to food is necessary
to be lean.
5) You must be physically active to be lean.
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| Cole,
35 |
| Los
Angeles, CA |
| Cole has been physically active his
entire life. After years of triathlons,
weight training and cardio, he still
did not have the... |
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| Jeff,
38 |
| Short
Hills, NJ |
| Jeff was a classic overeater who had
struggled for years with his weight.
He couldn't get enough... |
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| Lewis,
61 |
| Staten
Island, NY |
| Lewis was the classic caveman. He
barely ate anything all day, drank two
pots of coffee and then... |
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| Dana,
32 |
| Fairfield,
CT |
| After having her third child in four
years, Dana decided it was time to get
motivated and lose the baby weight.
Much to... |
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