| "Think
about how easily you gain weight and how hard
it is to lose it"
The 5 Facts on Fat
1) Getting fat is a natural survival mechanism
that your body needed thousand of years ago
but no longer needs.
2) Eating too little will cause your body to
store fat.
3) What and when you eat is just as important
as how much you eat.
4) Controlling insulin response to food is
necessary to be lean.
5) You must be physically active to be lean.
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