stratˇeˇgy n. - a carefully devised plan of action to achieve a goal, or the art of developing or carrying out such a plan.

A diet is designed for temporary weight loss. A strategy is created for long-term success.

Think of your body as your own small business you are trying to launch into the world. How would you ensure that it succeeds? Stands out from the rest? Showcases its uniqueness? Operates smoothly? Runs most efficiently? Plain and simple: a strategy. Not a short-term quick-fix idea, but a long-term strategy with attainable goals and realistic objectives.